A common misconception about cruising is that seasickness is inevitable for everyone. The good news? With some strategic planning and modern remedies, you can enjoy your voyage without worry.
When my family first sailed with Disney Cruise Line, we were unsure how our then-5-year-old daughter would handle the ship’s motion, since she hadn’t been on the open sea before. After thorough research (much of which is included below), we found what worked best for her and had an unforgettable, seasickness-free vacation.
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Understanding Seasickness
Seasickness, or motion sickness, occurs when your inner ear’s balance system (the vestibular apparatus) sends signals that don’t align with the motion your eyes and body are experiencing. This sensory mismatch can lead to nausea, dizziness, and even vomiting in severe cases.
Three Main Types of Seasickness Remedies
We’ll cover prevention, non-medicinal remedies, and medicinal options to help ensure smooth sailing.
Preventing Seasickness Before You Set Sail
- Choose a Newer Ship – Newer cruise ships feature advanced stabilization technology that minimizes the effects of rough seas.
- Book a Mid-Ship Cabin – Select a stateroom midship on a lower deck, where the motion of the sea is least noticeable.
- Opt for a stateroom with a verandah – Fresh air and a view of the horizon can help your body adjust to the motion.
- Avoid Hurricane Season – In the Caribbean and Gulf of Mexico, hurricanes can occur anytime between June to November.
- Sail Calm Waters – The Caribbean and Mediterranean tend to be calmer than the open Atlantic or Pacific.
- Sleep Well – Being well-rested can help your body better handle motion.
- Avoid Alcohol – A mild hangover can make you more susceptible to seasickness.
- Mind Your Diet – Avoid greasy, acidic, or spicy foods like coffee or orange juice before boarding.
- Hydrate – Start drinking water 24-48 hours before your trip, aiming for at least 64 ounces per day.
- Boost with Vitamin B6 – This vitamin may help ward off seasickness; start taking 100mg doses a few days before departure.
- Ear Care – Make sure your ears are clear of wax, and address any sinus issues that could impact your inner ear.
Preventing Seasickness Onboard
- Relax – Anxiety can worsen seasickness symptoms. Stay calm and enjoy the cruise.
- Eat in Moderation – Overeating can make nausea worse, so stick to balanced meals.
- Snack on Protein – Keep energy levels steady by eating protein-rich snacks, rather than sugary or greasy foods.
- Take Breaks from Screens – Reading, or staring at a phone, tablet, or laptop can trigger nausea. Try to focus on the horizon instead.
- Avoid Sick Passengers – Seeing others get sick can trigger your own symptoms.
Non-Medicinal Seasickness Remedies
- Focus on the Horizon – Stabilizing your gaze on a fixed point helps your brain adjust to the motion.
- Get Fresh Air – Stepping out on deck or into an open-air balcony can ease queasiness.
- Use Ginger – Ginger, in all forms (candies, gum, chews, capsules), can soothe nausea. Just consult a doctor if you’re taking blood thinners.
Try Acupressure – Apply pressure to the P6 point on your wrist (three fingers’ width from your palm). Sea-Bands are a popular, effective option.- Wear Motion-Sickness Bands – Devices like Sea-Bands can simulate the acupressure. There are also ReliefBands which use gentle electrical pulses to the P6 pressure point.
- Jump in the Pool – Swimming can stabilize your body by simulating non-sea motion.
- Breathe Deeply – Deep, steady breaths (in and out to a count of five) can help calm nausea.
- Stay Hydrated – Drink plenty of water or ginger ale to keep your body in balance.
- Avoid Smoking – Besides its other harmful effects, smoking can worsen seasickness due to the smell and lung irritation.
Medicinal Seasickness Remedies
For those who prefer medicinal options, be sure to consult your doctor before your cruise.
- Dramamine – A classic seasickness remedy, available in non-drowsy versions.
- Scopolamine Patch – Worn behind the ear, this patch offers long-lasting relief.
- Bonine – Another over-the-counter option that’s less likely to cause drowsiness than Dramamine.
- Gravol – Available in various forms, including chewable tablets.
- QueaseEase – A natural remedy using essential oils to combat nausea.
- Sleep Aids – If seasickness affects your sleep, consider using a mild, doctor-approved sleep aid.
What Worked for Us
Before our Disney Cruise, we gave our daughter half a tablet of Dramamine starting two days before embarkation and continued throughout the cruise. Not even a hint of seasickness! While she may not have gotten seasick, it was comforting to know we took precautions. In luxury family travel, peace of mind is key.
Mind Over Matter
A 2013 study found that placebo treatments, combined with positive verbal suggestions, reduced seasickness symptoms. This shows that staying positive and keeping a calm mindset can be just as important as any remedy.
Final Thoughts
Whether you’re planning a family getaway or a luxury escape, seasickness doesn’t have to ruin your adventure. By following these tips, you can enjoy your cruise with confidence.
Disclaimer: If you are prone to seasickness, always consult your physician before your cruise for personalized advice and prescriptions.